About Phibi Fitness!
The name "Phibi" comes from the word "amphibian", adapt to land and water. Phibi Fitness leads land and water exercise classes. Phibi's character is an animated version of a frog which is made of bright colors representing the basic muscle groups of the human body and the variety of energizing foods we all should eat.
- Self-Esteem
- Strength
- Flexibility
- Creativity
- Health
- Social Skills
- Knowledge
Phibi Fitness educates children about their body and how they move, builds self-esteem and encourages
creativity through challenging games. These activities provide beneficial exercise, education and fun for
all! Children learn their colors, counting, language skills and cultivate sportsmanship and social skills.
Phibi Fitness' programs assist in promoting mental and emotional health and well being. Phibi Fitness programs are a structured balance of cardiovascular exercise, agility, balance, flexibility, muscular strength and endurance, strength and posture exercises in a fun environment where children want to be part of the action! Best of all, Phibi Fitness provides the opportunity to play games in a non-competitive setting. Fitness equipment utilized for the Phibi Fitness program is provided by Phibi Fitness . Phibi Fitness easily has the potential of becoming a household name. It provides a great role model to children for learning the value of taking care of their bodies through proper diet and exercise. Phibi Fitness is here to get your child(ren) ready to live the rest of their life fully. Take the first step to a healthier tomorrow. Start today.
Aquatic Exercise is for Every Body!
Water exercise is a fun, safe way to fitness. It is for male and female, swimmer or non swimmer. It is an
opportunity for people of all ages to be physically active. Many participants who are unable to exercisce
on land can be comfortably active in water. Each group receives a wealth of benefits from the water. In
water, you weigh 50-90% less than you do on land (depending on water depth), thereby easing the
burden during physical exercise on weight bearing joints such as your hips, knees and back. Some
choose it for overall toning effects, some for greater flexibility and increased energy, while others use
the water as a form of physical therapy. Whatever the approach, water exercise adds another
dimension to health with its ability to lower resting heart rate, blood pressure, and improve body
composition.
About the Creator of Phibi Fitness
Nicole Brewer is a native Floridian, mother of 3, a Fitness Professional, author and
creator of Phibi Fitness™, and Phibi's Friends. Her passion, drive and creativity in
the fitness industry is what sets her apart. Nicole is a Personal Trainer,
Group Exercise Instructor, Aquatic Fitness Professional, and Children's fitness
advocate. She created Phibi Fitness to teach children about fun play,
physical and functional skills and variety of energizing foods we all should eat.
Nicole wants to make a positive impact on the world, especially when it comes to children
and obesity crisis.
